Stop Acid Reflux With These Helpful Tips

Acid reflux is an extremely http://karolyn.review painful condition and it is best to find a treatment before the acid causes damages to the digestive track. Whatever the cause of a person's acid reflux, research is what it takes to treat it. The article below will explain what you need to know to overcome acid reflux.

To thicken the mucuous lining of the stomach, try slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Acid reflux sufferers have some trigger foods that may cause it. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

Always remain in an upright position while eating and in the two to three hours following each meal. When you recline, you are more prone to acid reflux flareups. When you stand or sit, you'll feel better.



Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing gum helps to stimulate your saliva glands. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit flavored gums can be used as well. Mint gums are a poor choice since they can relax the esophagus's sphincter and worsen symptoms.

Try raising your bed's head. You can use bricks, wood or even bed raisers to accomplish this. Make sure your head is at least a half foot higher than above the end of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

Intense periods of physical activity may be the cause of your acid reflux. Remember when you are exercising to drink plenty of water. Your body will be more hydrated. Additionally, it will assist with digestion. Using water to help digest food can decrease acid production in your stomach.

Weight loss can help to lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Lose just 10% of your weight to reduce your symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.

Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

Engage in moderate, upright exercise, like taking a long walk. This type of exercise can improve acid reflux symptoms for several reasons. Digestion is also improved significantly. Next, it helps with weight loss, which will further reduce acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

When you weigh too much, you must lose weight. Extra weight, particularly around the middle, can negatively affect acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

Stay away from those fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check out nutritional labels for fat content.

Were you aware that the acid in food really does not affect the pH balance of the food? Acidic foods such as lemons actually become alkaline upon digestion. This can be quite confusing. You need to learn more concerning the pH balance of food when you have acid reflux.

Your acid reflux will benefit from you attending to regular exercise. Why not try a long walk or water aerobics? When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.



There are things you can do to help relieve acid reflux. Start now; the tips you have just read can help you begin. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.

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